The festive season is here with us; time to make merry and
indulge -a graduation celebration here, a goat eating party there and other
invitations streaming in from all over. From the beginning of the year you have
been eating right, working out and keeping fit. How can you possibly resist the
sizzling of roast meat and the endless drinks especially if they seem to be
everywhere you go?
There is nothing
wrong in indulging a bit to celebrate the goodness of life especially in this
festive season; however it is important to remember that our health is our
greatest wealth. Taking care of your body is one of your greatest
responsibilities. Moderation is key even as we festivate. You will not only
stay healthy but your pockets too will thank you come January.
Accompany your meals with plenty of vegetables and fruits.
They are rich in fiber, minerals and vitamins. They are essential in lowering
the risk for certain diseases such as heart diseases; they help improve your
eye sight in addition to boosting your blood levels. Fruits are also a great
substitute for desserts such as cake.
Remember to hydrate; drink plenty of water. It is essential
in energizing your muscles, maintaining normal bowel movement, keeps your skin
in good health in addition to getting rid of waste from the body.
Regular exercise will not only help you keep fit but also
boost your self confidence, help you get rid of anxiety and help prevent
certain lifestyle diseases.
Your body will also need “servicing,” through a thorough
health check up. The importance of an
annual health check up cannot be over emphasized. The saying, “prevention is
better than cure,” is not a cliché; prevention is also cheaper than cure. At
The Karen Hospital we have packaged different tests for different ages and
sexes. It is because we understand that everyone is unique with different
needs. We will tend to all your health needs. A special unit has been set aside
just for you
.
For inquiries and booking call 0710 650 715 or 0710 650 955
or 0734 011 413
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